'Senior Strength #3 | 30 minute muscle workout'

'Enjoy fun 30 min of safe exercises at home while you increase your muscular mass, range of movement, and energy levels that will give you the strength to safely perform activities of daily living.' 

• ufc
• po
• calisthenics
• oh
• FIT STRONG
• boo
• fitness blender
• baby
• 03
• abs and obliques workout